TEENS & ANXIETY

Anxiety is the most common mental health disorder suffered by Teens in the United States - according to the National Institute of Mental Health.

1 out of 4 Teens is dealing with Stress, Anxiety or Depression on a daily basis. 

The report highlighted the stress experienced by American youth (teens ages 13-17) stating "high stress and ineffective coping mechanisms appear to be ingrained in our culture".

The Stress in American report found that American teens report stress levels higher than what they believe is healthy (5.8 on a 10-point scale, healthy level rated 3.9). As you can imagine, school was rated the most common source of stress for American teens.

83% of teens reported school as a significant source of stress.



 

Helpful Apps addressing Teen mental health through Mindfulness and Meditation.

Apps For Teens

https://www.stopbreathethink.com

https://www.calm.com

https://www.anxietybc.com/resources/mindshift-app

https://www.headspace.com

https://www.smilingmind.com.au